Caterina Lindman

Eating to be Kinder to the Earth and to Your Body

Caterina Lindman June 1, 2018

For a decade now I have been trying to reduce my carbon footprint. What I learned is that it is possible to walk more simply on the earth through a diet that is focused on minimally processed plant foods. I also learned something that seems to have been a secret. The key to human health is eating fruits, vegetables, beans, nuts, seeds and whole grains because of the thousands of phytonutrients they provide that are essential to good living. Most amazing are the studies showing how plant-based eating improves body weight, cholesterol levels, blood sugar, digestion, and well-being.

Is a Whole-Food, Plant-based Diet Expensive?

Caterina Lindman June 1, 2018

No, in fact you may find that your grocery bill goes down as you eat more whole, plant-based foods. One reason your grocery bill may go down is that you will be buying much fewer processed foods. Processed foods are generally more expensive than whole foods.

Jayber Crow

Caterina Lindman December 1, 2001

If the mark of a good book is how long one spends thinking about it, then Jayber Crow must be an excellent book. The novel is written as an autobiography of Jayber Crow. Port William is a small town in Kentucky and Jayber Crow is its barber from 1937 to 1969. The twentieth century sees a lot of changes, and we live through them as we follow Jayber’s life stow.

Eating to be Kinder to the Earth and to Your Body

Is a Whole-Food, Plant-based Diet Expensive?

Jayber Crow

A

B

C

E

F

H

I

L

M

O

R

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Caterina Lindman

Eating to be Kinder to the Earth and to Your Body

Is a Whole-Food, Plant-based Diet Expensive?

Jayber Crow

A

B

C

E

F

H

I

L

M

O

R

S

T

V

W

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